I just got this on my inbox…

You can remain in your present idea about yourself, or you can choose again. I like the idea of choosing again.   Glorify who you are today, do not condemn who you were yesterday, and dream of who you can be tomorrow.

The “old-me” loved to sulk in the past, feeling guilty… And loved to dread the anxious future. Right now, I live in the present, making the most of of it, so my past does not chase me, and I know that out of any situation, only good can come out!

The word aerobics came about when the gym instructors got together and said “If we’re going to charge $10 an hour, we can’t call it jumping up and down

Rita Rudner