Month: July 2013

New research finds you torch more calories when you get moving on the sand http://blog.womenshealthmag.com/scoop/4-steps-to-a-successful-beach-workout/

Anti-Anxiety Workout http://www.everydayhealth.com/anxiety/anxiety-and-exercise.aspx?xid=tw_everydayhealth_20111220_anx

Exercise changes the way fat is stored http://www.telegraph.co.uk/science/science-news/10162901/Exercise-changes-the-way-fat-is-stored.html