What 200 Calories Look Like
#10 Peanut Butter
Yikes – Just one small 34 grams portion of peanut butter is the equivalent to 200 calories! Looks like its time to go easy on the spread… It is important to mention though that although peanut butter is high in calories, this doesnt mean it is necessarily bad for your health! It is packed with vitamin E and cholesterol-regulating monounsaturated fats, and apparently has the ability to lower bad LDL cholesterol while maintaining good HDL cholesterol.
What 200 calories look like